My Journey to Vita Shakti...

In the age of technology we have all resources and knowledge to thrive. Yet this knowledge without wisdom can break us apart.

Instead of become empowered by the age of technology, we suffer from overload of information, as well as from the demands of work, family, and the pressure of our social-media culture.


Instead of merging wisely all that is available to us, with our creative potential, and with who we are, so that we are able to enjoy the journey; we ended up merging "the headline culture" with our stories, fears and projections.


The result is a powerful combination that can break us apart, that can make one to loose their own identity, causing anxiety, depression and an array of diseases related to stress.

I am acutely aware of the fact that the state of our mind and stress response, is directly related to our health.  Mind, body, breath and consciousness are the paramount to our overall wellbeing.


We have managed to study the Mar’s soil, yet we are unable to master our own mind and body. Basically because we were never taught how to do it with a truly holistic, empowering and health approach strategy.


When knowledge becomes wisdom we are able to go within, reflect and critically evaluate the programmings embebed in our consciousness; break them apart and connect to who we really are. 


This is called the journey of self-discovery; it is not a change of attitude is a change of perspective; self-discovery is to know who you really are.

My journey to self discovery and healing has led me to study and explore many integrative fields of healthy sciences, from West to East, merging the ancient wisdom with the wonderful technology we have achieved in modern medicine.


During my years of clinical practice and training I have developed an interest on how mind can be our best friend for healing and health and how it can also be our worse enemy…


As a woman, I have struggled to understand and to adapt to my own hormonal changes and how those ups and downs affected my mind, which in turn affected my body and my health and even my ability to conceive a child...

After years of being infertile, moody, a human atomic bomb of anger and short temper, I came across to experience the  healing powers of healthy diet, yoga and Ayurveda and how a simple change of breath and awareness could transform my entire being……


When I finally conceived and I came to experience the blessings and challenges of motherhood, we were able to use this wisdom and transform challenges into opportunities of growth.

Yogic Sciences, Ayurveda, Meditation and Naturopathic Medicine  helped me to understand, see and experience what was there,  hiding in the depths of my subconscious mind and all projections I was putting out there due to those programmings...


Some programmings happened because of trauma and bad experiences (just life, huh!?), and others I have caught it, as it I was getting a flu...I would say: "the social media and TV flu....."


I was faced with situations, that I thought: How come this is happening? What do I have to do with it? And the same struggles I have seen with my patients and students...


But once you transcend the experiences, listen and nurture yourself, without suppressing or ignoring it...Life becomes a bliss...even with all its super challenging moments... 

My passion is to serve and help others so that they can achieve holistic health and wellbeing (Mind-Body-Consciousness). 


My extensive and non-stoppable training as well as my personal and clinical experiences gives me the scope to support you in an array of ways so that you can achieve better health and wellbeing. 

I feel blessed  to serve and guide others in their own self discovery and healing journey, in the best way I can with the best I have to offer...



  • BSc (Hons) Health Sciences: Naturopathic Medicine (ND) - University of Westminster, England

  • Post-Graduation in Yoga Therapy - Kundalini Yoga Medicine Faculty & Yoga life Studio, Holland and Sweden with Guru Dharam

  • Master Herbalist - School of Natural Medicine with Bonny Casel 

  • Hydrotherapy According to Kneipp Diploma  - Freunde der Sebastian-Kneipp-Schule, Bad Wörishofen, Germany with German M. Schleinkofer

  • Kundalini Yoga Teacher as taught by Yogi Bhajan 200hrs - (Diploma) and Yoga Alliance (E-RYT® 200)

  • I-SKY Diploma in Yoga Teacher 220hrs- Yoga Alliance (E-RYT® 200)

  • The Mother's Journey Conscious Pregnancy Yoga Teacher and Specialised Training (Diploma), with Carolyn Cowan 

  • Classic Hatha Yoga Teacher (Diploma)  - Training with Kaivalyadhama Institute of Yoga (one of the best Yoga schools in India) - 200hrs Advanced Teacher Training

  • Principles and Practices of Ayurvedic Medicine for Yoga Teachers, with Kaivalyadhama Institute of Yoga , India

  • Qualified V-Steam Facilitator & V-Steam Herbalist by the Peristeam Hydrotherapy Institute

  • Ayurvedic Wellness and Beauty Therapy (Diploma) - Kerala Ayurveda Academy-India, Aluva-Kerala

  • Iridology Certificate - University of Westminster with Marian Baartz

  • Neal's Yard Holistic Facial - NYR in Convent Garden-London

  • Bach Flower Therapy Certificate - Dr Edward Bach Foundation, England

  • Therapeutic/Remedial Massage/MET - University of Westminster

  • ITEC Aromatherapy Diploma -  City & Islington College, England  with Chaika Holste &  Micha Christman

  • ITEC Indian Head Massage Diploma -  City &Islington College with Micha Christmann

  • ITEC Holistic Massage/Swedish Massage Diploma - City &Islington College with  Chaika Holste

  • ITEC Reflexology Diploma - City and Islington College with Diana Pallotta

  • ITEC On Site Massage/Chair Massage Diploma - City and Islington College with Diana Pallotta

  • ITEC Manual Lymphatic Drainage Massage Diploma -City and Islington College with Chaika Holste

  • ITEC Anatomy and Physiology Diploma - City and Islington College with Chaika Holste

  • ITEC Complementary Therapy Diploma -City and Islington College

  • ITEC Diet and Nutrition Therapy for Complementary Therapists Diploma- City and Islington College with Chaika Holste

  • Advanced Massage Techniques Certificate (MFR, STR and NMT)- City and Islington College with  Chaika Holste

  • IPTI - Foundation Certificate Complementary Health Studies (Herbal Medicine I,II, III; Principles of Chinese Medicine, Introduction to Ayurvedic Medicine & Baby Massage) -City Lit College with Gail Farrow, Moe Casey and Lucy Cooper

  • Law degree - Universidade Mackenzie, Sao Paulo- Brazil



Workshops, Clinics & Professional and Personal Development Courses


  • The Silva Ultramind System Traiing (Accessing altered states of mind to transform your reality)

  • Hatha Yoga of Charandas with Kaivalyadhama Institute of Yoga, India

  • Five Elements by Swami Nitya, with Kaivalyadhama Institute of Yoga, India

  • Virtual Bootcamp and business coaching with Jeanine Blackwell

  • Ayurvedic online training and workshops with Dr. Vasant Lad at the Ayurvedic Institute, Albuquerque-USA

  • The Time of your Life and RPM coaching with Tony Robbins 

  • The Lifebook life management coaching with John and Missy Butcher

  • Entrepreneurship, Wake-up Productive,  Marketing Start-up and Digital U coaching with Eben Pagan

  • Inner Engineering and live workshops in London with Sadhguru

  • Post Graduation workshop Nutrition pre-pregnancy birth and beyond .The Royal Society of Medicine, London

  • Raj Yoga Meditation course at Inner Space Cambridge

  • Building Biology Course (Environmental Stress, EMF & health and Healthy Home Environments)  at The Light Centre, London with Roy Riggs

  • Leon Chaitow   clinic observations (2009-2010)

  • Irving Boxer  clinical Tutor at University of Westminster (2007-2010)

  • Emotional Freedom Technique (EFT) level I & II  University of Westminster

I am a member of Complementary Therapy Association (CThA), Yoga Alliance (E-RYT 200), International Kundalini Yoga Teacher's Association (IKYTA). And registered with General Council & Register of Naturopaths. I also hold a DBS enhanced registration. 


In 2020 I was awarded the Cambridge Prestige Awards 2020 for the Best Health and Wellness Practice of the Year, in recognition of all dedication and care given to clients. 

Health & Wellness Practice of the Year

©2019 by Vita Shakti