<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Vita Shakti ]]></title><description><![CDATA[Dedicated to Health and Wellbeing]]></description><link>https://www.vitashakti.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 07 Oct 2026 03:32:56 GMT</lastBuildDate><atom:link href="https://www.vitashakti.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beyond Hormones: A Whole-Person Approach to Perimenopause]]></title><description><![CDATA[A woman may arrive in clinic in her forties or early fifties saying that she no longer feels quite like herself. Perhaps she is sleeping badly. Her concentration has changed. She feels more anxious, less able to tolerate stress, increasingly tired, or frustrated by brain fog. Her cycle may have become unpredictable. Hot flushes, headaches, digestive changes, reduced libido or changes in mood may have appeared at the same time. It can be tempting to separate each symptom and look for a...]]></description><link>https://www.vitashakti.com/post/beyond-hormones-a-whole-person-approach-to-perimenopause</link><guid isPermaLink="false">6aa3f136b1078f37a918ebba</guid><pubDate>Fri, 11 Sep 2026 12:30:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a80617_d9ce4f8350ae43f78af34ab2a4e069b3~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vita Shakti</dc:creator></item><item><title><![CDATA[The Iceberg Model of Disease  and Healing ]]></title><description><![CDATA[Understanding the iceberg model of disease helps comprehend how healing happens and the journey to it. Because it is a journey, sometimes...]]></description><link>https://www.vitashakti.com/post/the-iceberg-model-of-disease-and-healing</link><guid isPermaLink="false">65a3f56689d1b25f3bf3a00b</guid><pubDate>Sun, 14 Jan 2024 15:08:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a80617_b857efe92b9f44f1bacdc96218e3da5f~mv2.jpeg/v1/fit/w_600,h_304,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vita Shakti</dc:creator></item><item><title><![CDATA[ How to design a holistic action plan? ]]></title><description><![CDATA[Using sensory perception meditation, self reflection and with FREE visual actions plan planner to download and start acting now.]]></description><link>https://www.vitashakti.com/post/holistic-goal-setting</link><guid isPermaLink="false">5ff32974e711750017036741</guid><category><![CDATA[Coaching]]></category><pubDate>Tue, 05 Jan 2021 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a80617_0b70a8099bbc49398401db9a27a52cf9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vita Shakti</dc:creator></item><item><title><![CDATA[Kitchari recipe ]]></title><description><![CDATA[Start your Online Holistic Ayurvedic Detox Today! Our Holistic Ayurvedic Detox is a home cleanse that blends the principles and practices...]]></description><link>https://www.vitashakti.com/post/kitchari-recipe-a-dish-to-soothe-the-digestive-system-to-give-vitality-and-strength</link><guid isPermaLink="false">5fc8ef8661b56100176a28d4</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 03 Dec 2020 14:08:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a80617_bd98c947a5b34d2d999c272b2b4418de~mv2.jpeg/v1/fit/w_267,h_189,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vita Shakti</dc:creator></item><item><title><![CDATA[Qual é o seu Dosha predominante? Qual é o seu Prakruti?]]></title><description><![CDATA[Start your Online Holistic Ayurvedic Detox Today! Our Holistic Ayurvedic Detox is a home cleanse that blends the principles and practices...]]></description><link>https://www.vitashakti.com/post/qual-%C3%A9-o-seu-dosha</link><guid isPermaLink="false">5ec5c41b82f9bf00176b79c8</guid><category><![CDATA[Doshas]]></category><pubDate>Thu, 21 May 2020 00:00:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a80617_248e254ea6fe4411b90c9616d0ee9ae6~mv2.png/v1/fit/w_726,h_688,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vita Shakti</dc:creator></item><item><title><![CDATA[Basti - An Ayurvedic Medicated Enema: Cleansing the Colon Holistically]]></title><description><![CDATA[This Blog has the instructions of how to make a Basti described on the Vita Shakti Youtube Channel:  Home Panchakarma ]]></description><link>https://www.vitashakti.com/post/basti-enema</link><guid isPermaLink="false">5ebdd847976e640017afa8b3</guid><category><![CDATA[Enema]]></category><pubDate>Fri, 15 May 2020 00:06:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_77453a6205b54a849e942e54f281576b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vita Shakti</dc:creator></item><item><title><![CDATA[What is your predominant Dosha? What is your Prakruti (constitution)?]]></title><description><![CDATA[Start your Online Holistic Ayurvedic Detox Today! Our Holistic Ayurvedic Detox is a home cleanse that blends the principles and practices...]]></description><link>https://www.vitashakti.com/post/dosha-quiz</link><guid isPermaLink="false">5cd4d15cb0a9ec010ea5e12b</guid><category><![CDATA[Doshas]]></category><pubDate>Fri, 10 May 2019 01:18:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a80617_248e254ea6fe4411b90c9616d0ee9ae6~mv2.png/v1/fit/w_726,h_688,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vita Shakti</dc:creator></item></channel></rss>