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What is

Vita Shakti Yoga?

Shakti is the creative energy, the energy of expansion and self-expression. Vita Shakti Yoga aims to awaken this energy within you. 

When Shakti energy is alive (Vita) we have the power to project the best of our abilities, which leads to self-realisation, happiness and wellbeing in all levels life.  

Vita Shakti Yoga is a collective creation developed after years of teaching integrative yoga.

 

The result is a fusion of Kundalini Shakti yoga, Classic Hatha Yoga, Yoga Therapy and some applied principles and Practices of Ayurvedic, Chinese and Naturopathic Medicines.

How this class can benefit you?

Overall Vita Shakti Yoga:

  • balances your energies ( body, mind and consciousness)

  • empowers you to project the best of your abilities

  • teaches you how your body, your mind and your energies work in a holistic way

  • Expands your sensory perception and awareness

  • Helps you to explore different levels of consciousness

  • regular practise of Vita Shakti Yoga could establish a more peaceful, happier and productive relationship with the self and others. 

The class embraces a holistic approach to health and wellbeing. In class you will establish a rhythm to this approach by experiencing the techniques taught.

  • You will learn how to integrate your body, mind and consciousness holistically and how to use them in the best way possible for your betterment and the betterment of humanity. (“Be the change you want to see in the world” Gandhi)

  • The class is powerful and unique because of the way it is set up: By blending yogic techniques with the therapeutic modalities of ancient Eastern medical Sciences one can gradually release blocks of muscular tension and their connection with certain suppressed emotions. 

 

  • Those blocks have been connected to many health imbalances such as: lack of restorative sleep; weakened immune system; interruption on the body’s ability to Repair-and-Restore; which in turn can cause premature ageing and many chronic illnesses including: chronically muscular pain, chronic tissue inflammation and its relation with mental and physical disorders, weight gain, heart disease, diabetes, etc. 

 

After class, you will have the opportunity to carry on your holistic yogic practice...

 

  •  You will get either a handout or a self care home advice. They aim is to encourage you to apply the teachings during the week exploring a deeper awareness and a self-care relationship.

 

Frequently Asked Questions

What is Hatha Yoga?

Hatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

 

Hatha Yoga practice will then balance your energies of expansion and contraction so that you align your body and calm your mind in order to prepare for meditation.  

 

What is Kundalini Yoga?

 

Kundalini is a Sanskrit word that means “one which is coiled”. This is a symbolic way to express our innate energy that is dormant at the base of your spine. This innate energy is referred as vitality and creative expression of your truth and potential as human being.

 

Kundalini Yoga uses dynamic asanas, breath work and meditative practices that cleanses energy channels, balances the endocrine and nervous system so that you awaken this energy and become aware of your potential.

Kundalini Yoga is like a manual for the human consciousness, and as complete Yogic Sciences works in all aspects of Human Energy: Body, Mind and Spirit. Kundalini Yoga balances the rhythm of these three energies.

 

When there is balance and rhythm, there is health, vitality, happiness, joy, excitement to progress in life, rigour, and most importantly, there is an enjoyment and gratitude for Life.

other FAQs..

◆ What to expect from a yoga class?

◆ How can your Yoga teaching method help me?

What is Yoga?

Vita Shakti Yoga

Online & Studio Classes

 

Starts 1st November 2020

Keep Healthy Studio  Guidelines

 I would like to invite you to read the Bodywise Studio Guidelines based upon the government recommendations.

 

Our aim is to provide you with a  healthy, holistic and peaceful Studio experience. 

 

We have made a few changes to make sure that when you visit the BodyWise Studio it still your Sanctuary of Calm.

 

Before your arrival:

  • If you are displaying any Covid-19 symptoms, please do not attend your appointment; contact us instead.

  • Unfortunately, we cannot offer you refreshments after your treatment so please bring bottled water with you if you want.

  • Please come to your session alone as only pre-booked tickets/people can stay in the premises.

  • For Gong bath and events we ask you please not to bring a yoga mat and pillow. Yoga mat, wipeable bolster and wipeable head-rest are provided. However, you can bring a towel to cover the yoga mat and a cover to keep you warm. 

  • For you yoga classes you can bring your Yoga mat and a cover or a yoga  mat towel and a cover to keep you warm. You will be provided head rests and bolster. 

 

When you arrive for your session:

  • Please arrive to the studio no more than 15 minutes before the Gong bath.

  • Please ring the bell, I will come and collect you and guide you to our designated sanitising station before taking you through to your mat. You can either use the alcohol gel we provide or wash your hands, or bring your own.

  • Please wear a face mask on your arrival, unless you are exempted from it; once you are allocated to your mat you can take it off.

  • Please observe 2 metres distance at all times

  • I will use essential oils inside the studio and the foyer. I will be using the electronic diffuser. The essential oil used is Organic Defence blend from Neal’s Yard Remedies. And the intentions is to keep the air fresh and healthy.  The essential oils in the diffuser will add an extra natural and organic way of supporting your immune health.

 

For your peace of mind:

  • The studio, mats and head rests will be sterilised before and after each use.

  • No more than 3 people, wearing face coverings, should be in the foyer at any one time, I will  kindly ask you to follow this guideline. Please observe 2 metres distance at all times.

  • Tissues are provided in the studio for all to use to catch coughs and sneezes and disposed of in the pedal bins provided. Hands should be washed or sanitised after disposal of the tissue.

  • The layout of the mats will ensure that each person’s face is always horizontally 2 meters away from anyone else’s face.

  • We're only accepting clients who have pre-booked and who have not displayed any Covid-19 symptoms

 

Test and Trace Policy, GPDR and Codes of Professional Practice

 

  • GPDR:  

    • First and foremost I must comply with GPDR regulations.

    • According to  GDPR regulations I record the following details: name, email address, phone number and visit history. 

    • Your data is stored only on secure servers. I will never share your data with a third party without your written consent.

  • Codes of Professional Practice:

    • I abide to the Codes of my Professional Practice and  as such I will store your data on a secure system as long as it is deemed necessary, at which point I will delete it. 

    • Your email may be used to solely communicate information about Vita Shakti and Angela Stringhini’s yoga classes, workshops, events, clinic sessions.

    • If you no longer wish to receive these updates, you can unsubscribe at the link on the bottom of marketing emails or by emailing me.

    • To view, change or request deletion of the information I hold about you, please contact me. 

  • Test and Trace Policy:  

    • I may be asked to provide your contact details to the Test and Trace system. However, by law I must comply first with GPDR and respect your privacy and data.

    • Track and Trace Policy is a voluntary system and it is not above GPDR regulation.

    • Voluntary means you first need to opt in, and NOT be automatically in and then ask to opt out.  

    • According to law hierarchy, Test and Trace policy is not above Privacy law and GPDR.  As such, I must ask your written consent and get a written response from you before sharing your name and contact details.

    •  I am committed to keep your privacy and follow the right law and therefore any information will be shared without your written consent first.

 

Any questions please do contact us,

We are looking forward to welcoming you back!

 

Yoga       line

Online Yoga Classes via Zoom

When: every Sunday from 9:30am-11am

Where: Online via Zoom

You can book it online on the link below. Once the booking is done you will receive a Zoom meeting ID with authorisation code.

Thank you and I am looking forward to sharing this wonderful yogic teaching with you; to support your health and wellbeing!

 

 
Fun at Yoga

Yoga Classes Studio

Yoga classes at Bodywise Studio

Cambridge

Studio are running every Sunday (term-time only) at Bodywise Studio Cambridge

Address: Dales Brewery, Gwydir St, Cambridge CB1 2LJ

Classes are very gentle Classic Hatha Yoga classes suitable for beginners and Intermediate level.

 

I will add elements of Therapeutic Yoga classes, such as prananyam and guided meditation. 

 

It is a very small group following the guidelines set out by Public Health England

Please read the guidelines on the link below before coming to the studio 

All Welcome!

Starts 1st November 2020