Vita Shakti Yoga?
Shakti is the creative energy, the energy of expansion and self-expression. Vita Shakti Yoga aims to awaken this energy within you.
When Shakti energy is alive (Vita) we have the power to project the best of our abilities, which leads to self-realisation, happiness and wellbeing in all levels life.
Vita Shakti Yoga is a collective creation developed after years of teaching integrative yoga.
The result is a fusion of Kundalini Shakti yoga, Classic Hatha Yoga, Yoga Therapy and some applied principles and Practices of Ayurvedic, Chinese and Naturopathic Medicines.
How this class can benefit you?
Overall Vita Shakti Yoga:
balances your energies ( body, mind and consciousness)
empowers you to project the best of your abilities
teaches you how your body, your mind and your energies work in a holistic way
Expands your sensory perception and awareness
Helps you to explore different levels of consciousness
regular practise of Vita Shakti Yoga could establish a more peaceful, happier and productive relationship with the self and others.
The class embraces a holistic approach to health and wellbeing. In class you will establish a rhythm to this approach by experiencing the techniques taught.
You will learn how to integrate your body, mind and consciousness holistically and how to use them in the best way possible for your betterment and the betterment of humanity. (“Be the change you want to see in the world” Gandhi)
The class is powerful and unique because of the way it is set up: By blending yogic techniques with the therapeutic modalities of ancient Eastern medical Sciences one can gradually release blocks of muscular tension and their connection with certain suppressed emotions.
Those blocks have been connected to many health imbalances such as: lack of restorative sleep; weakened immune system; interruption on the body’s ability to Repair-and-Restore; which in turn can cause premature ageing and many chronic illnesses including: chronically muscular pain, chronic tissue inflammation and its relation with mental and physical disorders, weight gain, heart disease, diabetes, etc.
After class, you will have the opportunity to carry on your holistic yogic practice...
You will get either a handout or a self care home advice. They aim is to encourage you to apply the teachings during the week exploring a deeper awareness and a self-care relationship.
Frequently Asked Questions
What is Hatha Yoga?
Hatha simply refers to the practice of physical yoga postures. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Hatha Yoga practice will then balance your energies of expansion and contraction so that you align your body and calm your mind in order to prepare for meditation.
What is Kundalini Yoga?
Kundalini is a Sanskrit word that means “one which is coiled”. This is a symbolic way to express our innate energy that is dormant at the base of your spine. This innate energy is referred as vitality and creative expression of your truth and potential as human being.
Kundalini Yoga uses dynamic asanas, breath work and meditative practices that cleanses energy channels, balances the endocrine and nervous system so that you awaken this energy and become aware of your potential.
Kundalini Yoga is like a manual for the human consciousness, and as complete Yogic Sciences works in all aspects of Human Energy: Body, Mind and Spirit. Kundalini Yoga balances the rhythm of these three energies.
When there is balance and rhythm, there is health, vitality, happiness, joy, excitement to progress in life, rigour, and most importantly, there is an enjoyment and gratitude for Life.
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