FRIDAY NIGHT GONG BATH - GENTLE GONG BATH

Life is a rhythm, health is a rhythm, happiness is a rhythm, and gong bath sessions, through the sound vibration and light therapy allow to set or re-set that rhythm

Yuri and I are very happy to welcome you to our long missed Friday Night Sound Bath!

The Gongs will be played in a low tune to allow a deep meditative state.

Blue Light will be used to relax and give peace of mind

The session will finish using the sounds of Kochi Bells, Tibetan Singing Bowls, Rain Sticks and other relaxing sound instruments.

All session is done lying down on the yoga mat or seated if you prefer.

We start with a progressive muscle relaxation technique by tensing one muscle group at a time followed by a relaxation phase with release of tension. This technique is effective to let go of stress, to reduce muscle stiffness, to relieve insomnia and tiredness.

This is followed by a short deep breathing exercise, the aim is to tune into the moment, to let it go of the business of the week and to make the most of the gong bath experience.

Please arrive between 07:20pm-07:30pm

Please Note

Following Covid Health & Safety guide lines:

Classes are limited to 7 people so that we can offer safe social, the places will be set out prior to your arrival.

We will provide sanitised yoga mats, a wipeable head rest and wipeable booster.

There is also an air purifier and a new ventilation system in the studio.

Please bring a small blanket or shawl to keep you warm and a cover for the yoga mat if you want.

Online pre-bookings only:

• Please wear comfortable clothing
• We will not be able to offer tea or refreshments, please bring your own water bottle or warm drink
• We will be using 3 essential oils diffusers: 1 in the foyer, 2 at the main studio. The essential oil used is Organic Defence blend from Neal’s Yard Remedies. And the intentions is to keep the air fresh and healthy.  The essential oils in the diffuser will add an extra natural and organic way of supporting your immune health.