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Panchakarma is one of the most effective Detoxification Programmes that you can do for your Health and Wellbeing.

WHAT IS PANCHAKARMA?

 

Panchakarma is a detoxification technique from Ayurvedic Medicine.

 

Panchakarma assists the body to produce a maximum level of energy, it gives clarity of mind, peace in the heart, vitality to the body and soul, improves your immune health and general wellbeing.

 

WHY IS IT SO RELEVANT TO DETOX?

 

It is always a good time to address ourselves. Looking after ourselves creates this feeling of high self esteem and helps us to keep healthy and happy.

 

A detoxification programme is done in order to bring yourself back to balance.

It improves your health and wellbeing.

It is also great to do a detox programme if you need an extra boost of energy to start making changes in life.

 

Do you know when, for a long time, you wish to do something different in your life and you are craving to create a new and healthier habit, but somehow there is always something on the way?

 

The cause of that block is called in Ayurveda " Ama (toxins) in the mind".

 

Those emotional blocks create an habitual pattern on the mind called procrastination.This holistic detox will help you to breakthrough that, so that you can start going the steps necessary to make that change.

In this online (DIY) Panchakarma Home Detox, you will be guided step by step on how to detox at home safely.

 

Although is a safe and easy to follow programme, some individuals are not able to do a home panchakarma. Please click on the icon before buying this programme. 

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Contraindication to Panchakarma

1) Introduction Video:

- Explaining Ayurveda and Panchakarma

- What is a dosha (your body type) and how to find out about which one is yours

 - Why do you need to detox according to Ayurveda with signs and symptoms

 - The pathways of health imbalance and how to bring yourself back to balance

2) Step by Step Videos on:

 - How to prepare for your Home Panchakarma (ingredients and tools and where to find them)

  - Healthy diet Menu, that you will need, for the first 3 days of your detox

 -  Videos and an ebook explaining:

* the benefits of the herbs you will use and how to use them

* how to do an internal oleation (essential and unique in Ayurveda to prepare your body to realise toxins)

* how to do an external oleation (self massage with Ayurvedic oils that will help to detox the body)

* how to do a herbal Ayurvedic enema (Basti) with step by step video

 *how to do a simple Yoga routine and meditation that will support your detox.

 

This programme will give you all you need to start and be guided during you DIY Ayurvedic Panchakarma at home. 

Health & Wellness Practice of the Year

©2019 by Vita Shakti