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Your body has a powerful built-in healing potential and Nutrition is a key factor that enables the body to heal itself and to promote well-being. Foods provide vitamins, minerals and nutrients that are important to every biochemical process in the body. The right quality and quantity of foods are essential for the optimal function of your body.
Angela approaches nutrition in a holistic way that encompasses diet and nutrition, mental and emotional demands, physical and environmental agents and how your body constitution absorbs, assimilates and reacts to all. The aim is to empower you to take control of your health and to support you through your healing process.
How detox diets can help you?
Nutrient depletion, toxicity, food allergy and intolerance, and poor elimination, can compromise good health; in fact, many chronic diseases such as cancer, heart disease, diabetes, obesity and arthritis are related to diet and lifestyle. Nutritional advice and detoxification programmes can help you to prevent and support many symptoms of ill health. However, you don’t need to be unwell do a detoxification program or implement dietary changes; you can use diet, nutrition and detox treatments to keep your mind and body healthy.
Conditions that may be beneficial are weight management, lack of energy, IBS, infertility, hormonal imbalances, skin disorders, mood swings and anxiety, poor memory and concentration, skin problems, premenstrual symptoms, digestive complaints, insomnia, headaches, aching joints and food intolerance.
Online Holitic Detox
Personalised Holistic Detox Programme
Our body is constantly producing toxins from metabolic waste, inadequate food intake, food intolerances and stress-related toxins. The build-up of those toxins can contribute to physical and mental illnesses. Detoxification is a cleansing process to allow healing o take place and to optimise your health.
We use all our skills and training to tailor-make a detox program that most suits you. It includes nutrition and dietary changes, food elimination, juices fasting, aromatherapy, flower remedies, lymphatic drainage, baths, castor oil pack, exercises and yoga therapy.
What to expect?
We will schedule a Zoom consultation that will last for 60 minutes. In this consultation, we will set your goals and evaluate your health holistically (mind, body and emotions).
This evaluation is unique and necessary to understand your body type and your needs so that I can prepare the most suitable detox programme that is effective and focused on achieving your health and wellness goals.
The objective is to promote and implement an achievable treatment plan that works with your aims, health and body rhythms.
Follow-up consultations may be necessary to optimise, evaluate and support your ongoing progress. This is charged separately.
After our consultation your Holistic detox programme will be delivered to your email and it will include:
A detox diet with a menu for the days of your detox and recipes
Juices and herbal teas recipes to support your detox
you may need some supplements and I will advise you on which one to buy
Self-care advice with detailed instructions on how to do them; recipes of how to make homemade scrubs, aromatic oils, herbal baths and packs that are essential and important to support your detox programme
A meditation and Yogic series to be done at home and chosen specifically for you. They are a great way to support the emotional detox and will help you to deal with those subconscious memories that are normally released during a detox.
It is a head to toes detox!
Holistic Ayurvedic Detox
DIY Home Cleanse Course
This is a DIY home detox programme and it includes :
An introduction video, explaining the why's, how's, and what's of the importance of Ayurvedic and Naturopathic cleanse.
This cleanse is called Holistic Detox, as it merges Ayurvedic and Naturopathic Medicine Principles with Yoga, Mindfulness and Health Coaching.
You will have all you need to complete this cleanse at home by yourself.
A shopping list with everything you need and links on where to purchase them to start your detox
Daily self-care support: Meditations, yoga, journaling, self-care treatments and recipes to facilitate both the physical and emotional detox processes.
Instructional videos with step by step guide to support your holistic detox.
Extensive FAQ's on the online portal with the most common questions and answers that you may have during your detox/cleanse
Downloadable PDFs, checklists and easy-to-follow instructional sheets to guide you.
Facebook support group throughout the cleanse with daily lives and Q&A's (*) so you feel supported through your cleanse.
(*) Daily lives are only available if you have purchased the full mentoring Holistic Ayurvedic Detox Programme, which runs twice a year. If you have purchased the DIY Holistic Ayurvedic Detox you will have the access to our Private Facebook Page
Would like to know more?
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