Transformational Yoga Therapy (TYT): Your Path to Wellness

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 TYT is designed to empower you on your journey towards holistic well-being.

 

Here's how it works:

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1. Holistic Consultation Before we start:

We'll conduct a thorough Holistic Consultation to understand your perception of various aspects of yourself – your mind, body, energies, and consciousness. After booking, you'll receive a detailed questionnaire that delves into your overall health, challenges, goals, and desires for support. You can fill it out and send it back, or we can discuss it during our live consultation.

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2. 60-Minute Consultation with Angela

We'll have a 60-minute consultation either in person at the clinic or through Zoom. During this session, we'll filter what can be worked on immediately, and create an action plan, and I'll provide you with a toolkit and a step-by-step framework to guide you toward your goals. Our approach is holistic, addressing all dimensions of your expression for healing, self-discovery, and goal attainment.

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3. Mastering Through Experience

Once your plan is set, you'll implement and experience it. Your active participation is a key part of your learning and journey. I'll be here behind the scenes, acting as your guide and support system. Like a trusted companion, I'll let you have your own experience while being ready to assist when needed.

 

4. 30-Minute Guidance Session

You'll have the option to schedule a 30-minute guidance session either in person at the studio or through Zoom. This session can provide extra support or help refine your quest at a time that suits you best.

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5. Yoga Therapy Treatment Plan

The Yoga Therapy treatment plan is a comprehensive journey towards holistic well-being, tailored to meet unique needs and aspirations. It incorporates various therapeutic modalities to support the transformation process, including:

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• Kundalini Yoga Asanas or Classic Yoga Sets: Specifically chosen to address healing processes and support the journey of self-discovery.

• Meditation: Designed to cleanse the subconscious mind of mental clutter and limiting patterns.

• Pranayama (Breathing Techniques): To balance the body's biochemistry and biorhythms, enhancing mental clarity and focus.

• Therapeutic Protocols: Learn how to apply self Marma/acupressure massage and Moxibustion techniques, supported by a handy cheatsheet, to balance and stimulate the chakras and energy meridians.

• Expanding Sensory Perception: Explore sound healing, optional mantras/naad sciences, colour therapy, and visualizations to harness the power of the mind and body for healing and projection.

• Yogic Nutrition and Dietary Advice: Tailored to rebuild and tonify the physical body.

• Herbs: To enrich the bio-system.

• Stress Management: Redefine stress management with a focus on self-transformation and perception shift. Customised affirmations will be designed to align with the unique journey. Use of Emotional Freedom Techniques (EFT) may be used here.

• Transformational Coaching: This powerful coaching technique is designed to cultivate confidence, enabling the navigation of deepest fears and resistances. It empowers real, lasting transformation in which one gains the ability to choose and make profound change, and to experience something entirely new and significantly better. This artful coaching approach allows a deeper awareness of actions, thoughts, and behaviours in the clearest light possible and expertly supports you in creating meaningful and enduring change.

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The holistic treatment plan combines these elements, ensuring the support and guidance needed for a transformative journey towards well-being and empowerment.

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As you progress through these levels of consciousness, we'll adapt and define the next steps on your path to wellness. Your transformation is our primary goal, and we're here to support you every step of the way.