Ultimate Health and Wellbeing Sunday Yoga Sessions
Welcome to the transformative journey of the Ultimate Health and Wellbeing Sunday Yoga Sessions! Get ready to embark on a holistic and empowering experience that will revitalize your body, mind, and spirit. Our sessions are meticulously designed to align with your overall health and well-being, providing you with the tools and practices you need to flourish throughout the week.
What to Expect:
Each Sunday at 8 a.m., join us for an invigorating 1-hour yoga session that sets the tone for the week ahead. Our sessions are centred around a monthly theme, encompassing various aspects of health and wellbeing. From yogic philosophy to dietary wisdom, mental clarity to self-care practices, you'll receive a comprehensive guide to enhance every facet of your life.
Tuning In & Intentions Setting: We'll kick off the session with a powerful mantra and a guided visualization to set your intentions for the upcoming week.
Dynamic Yoga Fusion: Dive into a unique blend of Kundalini Yoga and Classical Hatha Yoga. Experience physical postures, breathwork, and movement sequences that align with the monthly theme and empower you for the days ahead.
Pranayama & Meditation: Cultivate inner stillness and mental clarity through focused breathing techniques and guided meditation.
Holistic Health Support: Upon becoming a member, you'll receive exclusive monthly handouts that delve into the theme in detail. Expect practical insights, dietary suggestions, transformative coaching, and more to support your journey towards ultimate health and wellbeing.
By becoming a member of the Ultimate Health and Wellbeing Sunday Yoga Sessions, you'll
access to a vibrant community of kindred spirits, Zoom recordings of all classes during your membership month, a 50% discount per class (just £2.50 per class instead of £5), and invaluable PDF resources for cultivating healthier, happier daily, weekly, and monthly routines.
Consistency and active involvement are pivotal in reaping the full rewards of yoga and holistic wellness. Regular participation enriches the benefits you'll enjoy, fostering a solid foundation for a healthier, more fulfilling life."
Drop-In: £5 per session
Monthly Membership: £10 (includes all Sunday sessions for the month plus extra resources)
Membership payment runs monthly until cancellation, even when there are no classes.
There will be NO ONLINE classes on:
- Easter Holiday: Sunday 31st March 2024
- Spring Holiday: Sunday 26th May 2024
- Summer Holiday: Sunday 25th of August
- Festive seasons Holidays: From the 24th of December to the 1st of January 2025