“As above, so below, as within, so without, as the universe, so the soul…”
Classic Hatha Yoga
@Satyam Yoga & wellbeing
Classic Hatha Yoga follows traditional Yoga texts and is taught in accordance with the principles of the Kaivalyadhama Yoga Institute in India. These classes are dedicated to enhancing physical well-being and promoting mental health through proven methods, including traditional asanas with variations, mind-calming techniques, seasonal pranayama, meditation, Jyoti trataka for increasing concentration, drishti for eye exercises, kriyas (such as agnisara) for boosting metabolism, and breathing practices that enhance lung capacity..