Classic Hatha Yoga follows traditional Yoga texts and is taught in accordance with the principles of the Kaivalyadhama Yoga Institute in India. These classes are dedicated to enhancing physical well-being and promoting mental health through proven methods, including traditional asanas with variations, mind-calming techniques, seasonal pranayama, meditation, Jyoti trataka for increasing concentration, drishti for eye exercises, kriyas (such as agnisara) for boosting metabolism, and breathing practices that enhance lung capacity..