The New Start Gong Bath: 2nd & 3rd Chakra - Orange & Yellow colours

In this gong bath we will specifically be working on the second chakra, orange colour, and the third chakra, yellow.

The second chakra is the seat of creativity. Here ideas turn into projects. When this energy is balance we focus our creative energy in an oriented and balanced manner. Its vibration colour is orange. 

The third chakra is the seat of  will power.  When this energy is balanced, we take constructive action upon the initial creative ideas and plans. Its vibrational colour is yellow.

We will be using the Tibetan bowl to tune the third chakra, and shamanic drum and gongs to tune the second chakra. This session will be in a relaxing tune so that you can regenerate and be nurtured .

We will be difusing essential to stimulate  regeneration and vitality. 

Other instruments to bring a sense of blissfulness: Koshi Water Winchimes and Rain sticks 

We start with a progressive muscle relaxation technique by tensing one muscle group at a time followed by a relaxation phase with release of tension. This technique is effective to let go of stress, to reduce muscle stiffness, to relieve insomnia and tiredness.

This is followed by a short deep breathing exercise, the aim is to tune into the moment, to let it go of the business of the week and to make the most of the gong bath experience.

Please arrive between 7:50pm-08:00pm

Doors will close at 08:05pm

Please Note

Classes are limited to 8 people so that we can offer safe social, the places will be set out prior to your arrival.

We will provide sanitised yoga mats, a wipeable head rest and wipeable booster.

There is also an air purifier and a new ventilation system in the studio.

Please bring a small blanket or shawl to keep you warm and a cover for the yoga mat if you want.

Online pre-bookings only:

• Please wear comfortable clothing
• We will be offereing herbal tea 
• Please bring your own water bottle