A woman may arrive in clinic in her forties or early fifties saying that she no longer feels quite like herself. Perhaps she is sleeping badly. Her concentration has changed. She feels more anxious, less able to tolerate stress, increasingly tired, or frustrated by brain fog. Her cycle may have become unpredictable. Hot flushes, headaches, digestive changes, reduced libido or changes in mood may have appeared at the same time. It can be tempting to separate each symptom and l

Understanding the iceberg model of disease helps comprehend how healing happens and the journey to it. Because it is a journey, sometimes...

Using sensory perception meditation, self reflection and with FREE visual actions plan planner to download and start acting now.

Start your Online Holistic Ayurvedic Detox Today! Our Holistic Ayurvedic Detox is a home cleanse that blends the principles and practices...

Start your Online Holistic Ayurvedic Detox Today! Our Holistic Ayurvedic Detox is a home cleanse that blends the principles and practices...

This Blog has the instructions of how to make a Basti described on the Vita Shakti Youtube Channel: Home Panchakarma

Start your Online Holistic Ayurvedic Detox Today! Our Holistic Ayurvedic Detox is a home cleanse that blends the principles and practices...