After you enrol for this programme we will arrange the first 60 minutes online meeting. Prior the call I will email you an Integrative Medicine consultation form, which we will discuss during the 1st meeting. The aim is to access your health and how I can support you in your Mother’s Journey during this programme. 

 

If you are trying to conceive consciously, I will guide you through from pre-conception all the way to labour. No matter which stage of pregnancy you are, the sessions are going to be discussed according to what you need and the outcomes you wish to take from this programme.

 

On the consultation there will be a 6 days food diary to access your current dietary habits, so that when I recommend you changes they are gradual. 

 

I will start by adjusting any dietary requirements, generally by adding food items that will improve your health and the baby’s health.

 

And if you are trying to conceive, I will prepare functional foods that aim to increase fertility and to prepare you to receive your child in the womb.

 

If there is need to take away any food and substitute it to another healthier option, I will advise you on that too.

 

Once you filled the consultation form and send it to me, I will start preparing your holistic and crafted mother’s journey coaching programme. If there is need of further information, I will email you.

 

Then, we will arrange the day for your class. On the start of each class we will have a 5-10 minutes chat and see where you are at and how I can support you better. Then we will practice therapeutic yoga on the remaining of the session.

 

I will guide you on how to do be in the right posture during your asana, how to breathe and coordinate breath with movement and why this is so important for each asana and the impact of it in your health and baby’s health. I will guide you throughout your class and adjust postures, breathing and asanas accordingly.

 

After each session I will give you a handout with your Yoga series for the week, your nutritional advice and wellbeing & self care advice.

 

Every class I will give you either a new yogic series to support your journey or implement on what you have been doing, this will depend on each case. We will practice the yoga series with the same level of support of the first session and going more specifically to your needs. I will offer further guidance to your dietary needs according to the stage of your pregnancy, and further advice in your wellness homecare.